6 Mar /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Crab Walk 2xGLap (Partner Rest) PVC Halo/Frog Jump/SA Push Plus 2x5e/10/10e (30s) Strength/Power... Read More
5 Mar /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/TMC/Pull Plus 2×10/10/10 (NR) Skill Practice Toes-To-Bar (15-18 Minutes) Step... Read More
4 Mar /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Lateral Shuffle 2 Min (Partner Rest) McKenzie Press Up/Shin Box Rotation/Basic Kip 2×10/10/10 (NR) Strength/Power Sumo... Read More
1 Mar /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PVC Halo/TMC/Wall Angel 2x5e/10/10 (30s) Turn Over Drill (As A Group) Rack Rotation + FS + Strict... Read More
28 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 2xSpeed Ladder: Single In/2In2Out/Icky Shuffle OH Arm Swings/Air Squat/Pull Plus 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds... Read More
27 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Scorpion Kick/SA Push Plus 2×10/10/10e (30s) Strength/Power Bench Press (5@Bar, 5@50%,... Read More
26 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) McKenzie Press-Up/Bridge Reach/Lateral Lunge 2×10/5e/5e (NR) Skill Practice... Read More
25 Feb /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR)... Read More
