WOD

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/Lateral Leg Swing/Prone Swimmer 2×10/10e/5 (30s) Hip Halo 2s Pause Air Squat 2×8 (30s) Hang Muscle Snatch...

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Conditioning Metcon (Calories) Partner...

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Skip + Back Pedal 2xGLap (Partner Rest) PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) Skill Practice Hang...

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff Legged Bear Crawl 2xGLap (Partner Rest) OH Arm Swings/Rev Lunge/SA Push Plus 2×10/5e/10e...

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Transfer 2 Min @ 16/20 PT/TMC/Wall Angel 2×10/10/10 (30s) Strength/Power Floor Press (Strength Ladder) 6@Bar,...

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint Relay 2 Min OH Arm Swings/Air Squat/SL Wall Reach 2×10/10/5e (30s) Conditioning Metcon (AMRAP –...

Call Us: (773) 322-1218

Call Us Text Us

8-Week Intro

Start Your
Transformation

Open to all Levels

CrossFit

Baseline Class

CrossFit

CrossFit

CrossFit

CrossFit

Baseline Class

CrossFit

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation