Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/SA Push Plus 2x5e/10/10e (NR) 3s Pause Air Squat 2×8 (Group) Conditioning Metcon (Calories) Partner E2MIN 5 T2B (S-Sit Up/HKR, Rx-Kipping T2B, Rx+Strict T2B) 15 Air Squat MAX Cal RRS *5 Rounds Each – Switch Every 2 Min *Record Total Team Cals Mobilize Lateral Highway Stretch (1 Min Each) Kneeling Hip Flexor Stretch (1 Min Each)Read more

Bluprint Fitness – CF Open Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) 5 Min Athlete Specific Warm-Up Conditioning Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time) For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 minTo learn more about Crossfit Games Open 21.1 Scaled (Ages 16-54) click hereBP Scale – Inchworm Varitaion CF Scall – Abbreviated Wall Walk Mobilize Forearm Chest...Read more

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Metcon (AMRAP – Rounds and Reps) BPBASELINE 2021 10 MIN AMRAP 6 Burpees 9 Air Squat (Use MB if needed) 12 Cal Row/Ride/Ski – Record total Rounds + Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/SuperPeople 2x5e/10/10 (NR) Rack Rotation + Back Rack Flex 2×10/10 (30s) Strength/Power Push Press (Strength Ladder ) 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@100%, 1@100%+ (If Applicable) *IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/135, Rx+95+/155+ *18 Minute Clock – (2 Min Rest) Conditioning Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereOptions: Snatch (S1-AC to 55/75, S2-65/95, Rx-95/135) Burpee Bar Hop (S-Step, Rx-Jump) *Record Time (13 Min Time Cap) Cool Down Partner Dead Bug Ladder 3×2-8 (60s) Stay Hollow Mobilize Lax Ball QL Smash (1 Min Each) Static Scorpion Stretch (1 Min Each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski McKenzie Press Up/Shin Box Rotation/Air Squat 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip Deadlift (18 Minutes ) 5@Bar, 5@50%, 3@60%, 2@70%, 1@80%, 1@90%, 1@95-105% or HBD WT *If no numbers use 1RM template: S-AC to 95/135, Rx-125/185, Rx+155+/225+ * 90s Rest – Keep it CRISPY Conditioning Metcon (AMRAP – Reps) E90Sx6 (9MinClock) 7 Front Squat (S-AC to 55/75, Rx-65/95, Rx+95/135) 35 DUBS (S1-Toe Tap, S2-Singles, Rx-DUBS) *6 Rounds – Last Round Complete MAX DUBS With Remaining Time *Record DUBS From Last Round Cool Down Side Plank 3x30s Each (30s) S-Bent Lower Leg Mobilize Lax Ball Standing Trap Smash (1 Min Each) Wall Stretch (1 Min Each)Read more