5
Jun
CrossFit
Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/SL Glute Bridge/Basic Kip 2×10/10e/10 (30s) Conditioning Metcon (AMRAP – Reps)... Read More
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WOD
8-Week Intro
Start Your
Transformation
Open to all Levels
There’s a common myth when it comes to “building volume” in the CrossFit world. The Myth: the only way to build volume is by completing... Read More
1
Jun
Baseline Class
Bluprint Fitness – Baseline Class Warm-up 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline... Read More