10
Nov
BPFIT – Fri, Nov 11
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PVC Halo + Wall Angel 2x5e/10 (NR) Skill Practice Kipping Pull-Up (18 Min)... Read More
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9
Nov
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
8
Nov
BPFIT – Wed, Nov 9
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay OH Arm Swing/TMC/SL Wall Reach 2×10/10/5e (NR) Strength/Power Sumo Deadlift (5@Bar, 5@50%,... Read More
6
Nov
BPFIT – Mon, Nov 7
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Bent Over Row... Read More
4
Nov
BPFIT – Sat, Nov 5
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR) Conditioning Partner AMRAP22 (AMRAP... Read More
4
Nov
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
3
Nov
BPFIT – Fri, Nov 4
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 F-B Arm Circle/TMC/Assisted Hover Hold 2x10e/10/20s (NR) Skill Practice Power... Read More
2
Nov
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More