WOD Tuesday Barbell Club


WOD Tuesday Barbell Club

Bluprint Fitness – Bluprint Barbell Club


Warm-up (No Measure)

3 Min Run/Row/Ride

TMC/Scorpion Kick 2×10/10 (No Rest)

PT/SL Wall Reach/Wall Squat 2×10/5e/5slowtempo (30s)


1: Back Squat (3/3/2/1/1 Then 3-5 Sets to Find 1RM *1-3 Min Rest)

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**Returning Members 3×5 @70-75% @ 3010 Tempo (2-3 Min Rest)

2: Turkish Get Up (Take 10-12 Minutes to Find 1RM KB TGU)

Start w/ 3e @ BW, Then Sets of 1e @ Increasing WT

*Rest 90-120s Between Sets

3: Chin-Up (Take 1 Attempt to Hit Max Reps (Pull + Warm-Up))

**Returning Members: 10-15 Total Strict Chins (S-Jumping 3s Negatives)


Foam Roll Quads

Forearm Chest Opener

Wall Stretch