Ingredients 2 Ripe Bananas 2 Eggs 2 Tbs Coconut Oil ½ tsp Sea Salt ¾ tsp Baking Soda ¾ tsp Baking Powder 1 tsp Cinnamon 1 tsp Vanilla ¼ Cup Maple Syrup ½ Cup Coconut Flour ½ Cup Tapioca Starch ½ Cup Almond Milk Instructions Preheat oven to 350 degrees and coconut oil small baking dish. Combine all ingredients and spread evenly into baking dish. Bake for approximately 40 minutes or until cooked through and golden brown. Enjoy with buttaJRead more

Ingredients 1 Lb Pork Chop (About 2 Chops) ¼-½ Tsp Sea Salt ½ Tsp Adobo ½ TspSage ¼ Tsp Cinnamon ½ Tbs Kerigold Salted Butter Instructions Combine spices and lay out chops to season. Sprinkle chops generously on both sides with spice mixture. Heat Skillet to Med-High. Add Butter and let skillet heat up. Cook Chops about 4 minutes each side (based on thickness) uncovered or until cooked through to desired doneness. Let rest for 5-10 minutes and enjoy.Read more

Ingredients 1.5 Cups GF Old Fashioned Rolled Oats ¾ Cup Pumpkin ½ Cup Brown Sugar (I used Sugar in the Raw) ½ Cup Chocolate Chips (I use Enjoy Life brand) 2 TBS Tapioca Starch 1 Tsp Cinnamon ½ Tsp Baking Soda ¼ Tsp Sea Salt ½ Tsp Vanilla Extract ¼ Cup Melted Butter (I use Kerigold brand) 1 Egg Instructions Preheat oven to 350 degrees. Melt Butter and combine all ingredients. Lightly butter cookie sheet and place heaping tablespoons of batter spaced evenly on the surface. Cook for approx 12-15 min or until cooked through. Let cool and enjoyJRead more

Ingredients 3 Cups Turkey Carcass Bone Broth 3 Cups Water 2 Tsp Sea Salt 2 Cups Leftover Turkey Meat (Chopped) 4 Organic Carrots (Chopped) 3 Organic Celery Stalks (Chopped) 1 Sweet White Onion (Chopped) 1 Cup White Rice (Uncooked) 1 Tsp Parsley 1 Tsp Oregano 1 Tsp Marjoram Instructions Post Turkey Day Meal, save the bones and carcass. Cook on low in CrockPot with about 8 cups of water and 1-2 TBS Apple Cider Vinegar (I use Braggs brand) for 24 hours. Strain to separate bones from liquid. I threw the bone broth in the fridge in mason jars until I made the soup the next day. (IF you don’t want to do this you can buy stock/broth from the store and just use the leftover turkey meat in your soup). I used 3 cups of the bone broth mixed with 3 cups of water in a large pot; turn...Read more

Ingredients 1 Butternut Squash (Peel, Chop, Remove Seeds) 1 Granny Smith Apple 3 Large Carrots 1/2 Sweet White Onion 3 tsp Curry Powder 1/2 tsp Cinnamon 1 Cup Coconut Milk (From Can) Dash of Cayenne Salt and Pepper to Taste Instructions Chop all ingredients and boil in water or broth based on your preference and what you have. I usually use enough water to cover the chopped ingredients. Bring to a boil and simmer until the ingredients are soft. Use a smart stick/immersion blender to smooth ingredients. Add coconut milk and spices. Serve and Enjoy!Read more