Ingredients 1.5 lbs Bone-in Skin-on Chicken Thighs 1 Tsp Hungarian Paprika 1 Tsp Smoked Paprika ¾ Tsp Sea Salt ¼ Tsp Pepper ½ Tsp Parsley ½ Tsp Cumin Dash of Cayenne Pepper Instructions Preheat the oven to 350 degrees. Measure and combine the seasonings into a small container. Pat the chicken thighs dry and coat them with the seasoning mixture. I season the bottom first and flip them over to get the skin side seasoning looking even. Transfer seasoned thighs to bacon pan skin side up. Cook uncovered for 45 minutes without opening the oven. Broil on low for an additional 5 minutes to make sure the skin is crisp. *This recipe was inspired by the “Smoked Paprika Chicken Thighs” recipe in the cookbook “Make it Paleo” by Bill Staley and Hayley Mason.Read more

Ingredients 1lb Grass-fed Ground Beef ½-1 Tsp Salt ½ Tsp Smoked Paprika ½ Tsp Oregano ½ Tsp Sage 1 Tbs Water Pepper to Taste Instructions Combine ingredients in a bowl and mix with your hands to make sure spices are evenly distributed. Form 8-10 uniform balls and flatten/mold into discs. Heat skillet to medium high and add 1-2 Tsp of coconut oil or ghee to coat the bottom. Cook for 2 ½ minutes per side or until preferred doneness. I cover the skillet normally for the first 60-90 seconds on each side, but then remove the cover to allow them to crisp up for the remainder of the cook time.Read more

Ingredients 10 Sprigs Parsley 10 Basil Leaves Juice of half Lemon (if I don’t have lemon I will sub this for Apple Cider Vinegar 1-2 Tbs) ¼ cup Tahini 1/8 cup Water 1/8 cup Olive Oil ½ Tsp Sea Salt Instructions Separate parsley and basil leaves from stems and rinse. In a blender/food processor/magic bullet, combine ingredients until smooth. If the dressing is too thick feel free to add a little water to thin it out. Drizzle over salad or use as a veggie dip.Read more

Ingredients 1 lb Free Range Organic Chicken Breast ½ Tsp Sea Salt ¼ Tsp Pepper ¼ Tsp Sage ½ Tsp Parsley ½ Tsp Oregano Instructions Butterfly the chicken breast. Heat the skillet to medium high and coat the pan with ½ tsp Ghee. Once the pan is heated, add the unseasoned chicken breast. Combine the seasonings and sprinkle over the unseasoned chicken after you put it in the pan. Cook uncovered for about 4 minutes and flip with a spatula. Use the remaining seasoning to coat the naked side of the chicken breast. Cook for 2 minutes uncovered and cover for the remaining 2 minutes to ensure the chicken is cooked through. Cook time will vary based on thickness. We ate this over romaine salad with avocado, bacon, apple, and celery and homemade balsamic dressing.Read more

Ingredients 1lb Ground Pork ¾ Tsp Sea Salt ½ Tsp Pepper 1 Tsp Hungarian Paprika 1 Tsp Sage Dash of Cayenne (optional) Instructions Heat your ungreased skillet to medium and add ground pork. Separate meat with spatula, add spices, and cover. Make sure spices are distributed evenly and you are mixing around the ground pork so it is evenly cooked through (about 7-10 minutes total skillet time). If you prefer sausage patties or sliders, feel free to use the same spices and mold the ground pork into discs. Cook like burgers, but long enough so pork is cooked through.Read more