PARTNER WOD

Bluprint Fitness – BPFIT

Warm-up

Partner Frog Jump Ladder 2×2-8 (30s)

OH Arm Swings/Standing Twists/Deep Mt Climber 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP25

Cash-In: 1 Mile Run

Then

10 S2OH (S-Bar to 55/75, Rx-65/95, Rx+95/135) – Switch Every 5

20 Air Squats – Switch Every 10

40 Cal RRS – Switch Every 10

*P1 Work – P2 Rest

*Record Total Rds + Reps

Mobilize

Kneeling Rear Delt Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)