/14 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Butt Kicks 2xGLap (Partner Rest) PT/OHS/SOTS 2x10e (30s) TD WOD Prep 1. Muscle... Read More
/13 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Rowling 2x200m (Burpee Penalty) OH Arm Swings/TMC/Basic Kip 2×15/10/10 (30s) Conditioning Metcon (AMRAP – Reps) EMOM20 Min1:... Read More
/12 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) 3s Pause Air Squat 2×8 (30s) Rack Rotation +... Read More
/11 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Bear Crawl + Back Pedal 2 Min (Partner Rest) PVC Halo/Frog Jump/Pull Plus 2x5e/10/10 (30s) Skill... Read More
/10 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Squat Thrust (3) Sprint Relay 2 Min (Partner Rest) PT/SL Glute Bridge/Air Squat 2×10/10e/10 (No Rest)... Read More
/07 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Bear Crawl + Sprint 2 Min PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) TD WOD Prep 1.... Read More
/06 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Banded F-B Run 3xGLap (Partner Rest) PVC Halo/Lat Lunge/Basic Kip 2x5e/5e/10 (30s) Conditioning Metcon (AMRAP –... Read More
/05 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Skip 2xGLap (Partner Rest) PT + Air Squat 2x10e (No Rest) Rack Rotation... Read More
/04 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swing/SL Wall Reach 2×15/8e (No Rest) Skill Practice Pistols... Read More
/03 Jun 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PT/TMC/SA Push Plus 2×10/10/10e (No Rest) Strength/Power Push Jerk (Strength... Read More
