Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Banded F-B Run 3xGLap (Partner Rest) PVC Halo/Lat Lunge/Basic Kip 2x5e/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP20 6 Clean 2 Press (S-AC to 65/95, Rx-95/135, Rx+105+/155+) 9 Burpee Bar Hops (S-Step Over) 12 T2B (S-HKR/Sit-Up) 600m Run *Record Total Rds + Reps Cool...Read More