WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Goblet Lunge + KB Transfer: 2xGLap @ BW-30/50 (Partner Rest) KB Ribbon/TMC/Burpee Broad... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Min @ 16/20 PT/3s Pause Squat/Pull Plus 2x10e (30s) Conditioning... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Power Clean + Front Squat + Split Jerk: 2x2e @... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner KBS Ladder: 2×2-8 @30+/45+ (60s) McKenzie Press-Up/Spider Lunge/Frog Jump 2×10/10/10 (30s) Strength/Power Deadlift... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/KB Goblet Squat: 2×12/12/12 @ 30+/40+ (30s) Power Snatch + OHS... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl+ Sprint 3xGLap (Partner Rest) PVC Halo/Air Squat/F-B Shoulder Roll: 2x5e/10/5e... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner 3 Inchworm/Sprint + Back Pedal: 2xGLap (Partner Rest) PT/TMC/OHS 2×15/10/10 (30s) Strength/Power Overhead... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Team Plate Relay x 2 KB Ribbon/Shin Box Rotation/Burpee 2×12/10/8 (30s) Conditioning Metcon (AMRAP... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Tempo Air Squat: 2×10/10/8 w/ 3010 Tempo (30s) Burgener Series (Low... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Broad Jump + Sprint: 2xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) BB Complex:... Read More