WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “Over Under” Team Relay 2x KB Ribbon/Fig 8/3s Pause Goblet Squat 2×10/10/5 @ 20+/30+... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Stiff-Legged Bear Crawl + Side Shuffle 2xGLap (Partner Rest) PVC Halo/Deep MT Climber/Pull... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS Press: 2x10e (30s) OHS + Hang Snatch: 2×3+3@Bar (30-60s) Strength/Power 1:... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Inchworms + Sprint 3×5/GLap (Partner Rest) PT/McKenzie Press-Up/SL Balance Circle 2×10/10/5 Each (No... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3×143 (Burpee Penalty) PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Metcon (Time) For Time (2-3... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Inverted KB Carry + KB Transfer 4xGLap 10+/20+ (Partner Rest) PT/TMC/SOTS:... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Parnter Banded Bear Crawls 3xGLe (Switch Every GLe) PT/Spider Lunge/Broad Jump: 2×10/10/5 (30s) Strength/Power... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PVC Halo/McKenzie Press Up/Wall Squat 2x5e/10/5 (No Rest) Strength/Power 1:... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder 2x: 3 Hop + 1In/Icky/Freestyle + Ball Catch PT/Inchworm/Air Squat 2×10/5/10 (30s)... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “Bring Sally Up” Air Squat Warm-Up McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2x10e (No Rest)... Read More