Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “Over Under” Team Relay 2x KB Ribbon/Fig 8/3s Pause Goblet Squat 2×10/10/5 @ 20+/30+ (30s) Strength/Power 1: Clean and Jerk (Clusters) 3@Bar, 3@50%, 2@60%, 1@70% Then 2×1-1-1 Cluster @ 75-80% or HBD WT *3-4 Min Rest *15s Between Cluster Reps *Full Clean + Split...Read More