Training Camp
Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Broad Jump + Sprint 2xGLap Pick Drill + Steady State Row 3 Min Strength/Power DB... Read More
Training Camp
Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Frog Jumps/Supermans 2x10e (30s) Skill Practice Deadlift... Read More