/10 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint Relay 3 Min (Partner Rest) F-B Arm Swings/SL Glute Bridge/Basic Kip 2x10e/10e/10 (30s) TD WOD... Read More
/09 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 2 Min @ 16/20 PT/Shin Box Rotation/Frog Jump 2×10/10/10 (30s) Conditioning Metcon (AMRAP –... Read More
/08 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride McKenzie Press-Up/Scorpion Kick/Iron Cross 2×10/10/10 (No Rest) Parnter BB Rack Rotation + Front Squat + Rack Hold... Read More
/07 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint + Bear Crawl 2 Min (Partner Rest) PVC Halo/SL Wall Reach/Pull Plus 2x5e/5e/10 (30s) Skill... Read More
/06 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Squat Thrust Ladder 2×1-5 (30s) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Strict Press (5@Bar, 5@50%, Then 3×5@60-65%... Read More
/04 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/SL Wall Reach/Basic Kip 2×10/5e/10 (30s) Conditioning Metcon (AMRAP –... Read More
/03 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Air Squat/Banded Rev Fly 2x5e/10/10 (30s) TD... Read More
/02 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Burpee Ladder 2×1-5 (30s) PT/TMC/SL Box Squat 2×10/10/5e (30s) Conditioning Mary Meets Cardio (AMRAP – Rounds... Read More
/01 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Skip 2xGLap (Partner Rest) Mckenzie Press-Up/Frog Jump/SL Glute Bridge 2×10/10/10e (No Rest) Strength/Power... Read More
/30 Apr 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner F/B Sprint Relay 2 Min (Partner Rest) KB Ribbon/Goblet Lunge/Toe Tap 2×10/5e/20 (No... Read More
