CrossFit @ Home
Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Conditioning Metcon (Time) Interval 5k Run Pick a route to complete... Read More
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More
Baseline Class
Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning... Read More