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WOD

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04 Dec 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/Air Squat/SA Push Plus 2×10/10/10e (NR) Skill Practice Handstand Push-ups (18...
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03 Dec 2020
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Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
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02 Dec 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Frog Jump 2x5e/10/10 (NR) Pull Plus 2×10 (Group Rotation) PVC Turnover Drill 2×3 (Group) Strength/Power Power...
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30 Nov 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR) 3s Pause Air Squat 2×8 (Group) Strength/Power Front Squat (5@Bar,...
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28 Nov 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Basic Kip 2×10 (30s) Conditioning Metcon (AMRAP – Reps) EMOM21 Min1: 30s T2B...
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25 Nov 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) Pull Plus 2×10 (Group Rotation) Conditioning Metcon (AMRAP...
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23 Nov 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) SL Wall Reach 2x8e (30s) Strength/Power Split Squat (8e@BW, 5e@Bar-LBD WT, Then 3x8e@HBD...
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20 Nov 2020
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Alt Bridge Reach/Air Squat 2x10e/10/10 (NR) SL Wall Reach 2x8e (30s) Skill Practice Pistols (15-18...
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19 Nov 2020
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Baseline Class

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...
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