Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR) Strength/Power Bulgarian Split Squat (8e@BW, Then 4x8e@HBD WT) Back Foot Elevated on Box/Bench*Chase Each Work Set w/ 30s Glute Bridge *Suggested WT: S-BW to 20/35, Rx-35/50 *90s Rest – 13 Min Clock Conditioning Metcon (Time) 4RFT...Read More