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WOD

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01 Jun 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) F-Rack Rotation + F-Squat 2×10/5 (30s) Strength/Power Front Squat...
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30 May 2021
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Remote Gainz

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski F-B Arm Circles/Lateral Lunge/SL Glute Bridge 2x10e/5e/10e (NR) SuperPeople 2×10 (30s) Conditioning 5k Run (Time) Max Effort...
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27 May 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Air Squat/Prone Swimmer 2×10/10/5 (NR) Kneeling Forearm Stretch (1 Min) Skill Practice Handstand Push-ups (18 Minutes )...
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26 May 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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25 May 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/Air Squat 2x5e/10/10 (NR) Rack Rotation + Back Rack Flex 2×10/10 (30s) Strength/Power Front Squat (5@Bar,...
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23 May 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Back Rack Lunge...
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21 May 2021
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BPFIT

Bluprint Fitness – BPMURPH Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (30s) Basic Kip 2×10 (Group Rotation) Conditioning Murph (Time) For Time: 1-Mile Run 100...
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20 May 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski OH Arm Swing/SL Wall Reach/SuperPeople 2×10/5e/10 (NR) PVC Turnover Drill 2×3 (Group) Skill Practice Power Clean (18...
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19 May 2021
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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18 May 2021
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR) Rack Rotation + Back Rack Flex 2×10/10 (30s)...
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