Call Us: (773) 322-1218
Call Us Text Us
Category

WOD

/
25 Feb 2022
/
0 Comments

CF Open

Bluprint Fitness – CF Open Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) 3-5 Min Athlete Specific Warm-Up Conditioning CrossFit Games Open 22.1...
Read More
/
24 Feb 2022
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) Prone Swimmer 2×8 (30s) Skill Practice Toes-To-Bar 18 Minutes Step 1: Hollow +...
Read More
/
23 Feb 2022
/
0 Comments

BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
Read More
/
22 Feb 2022
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) F-Rack Rotation + B-Rack Flex 2×10/10 @ Bar (30s) Strength/Power Hang...
Read More
/
20 Feb 2022
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Air Squat 2×10/10/10 (NR) Pull Plus 2×10 (30s) Strength/Power Bench Press (5@Bar, 5@50%, 3@60%, Then...
Read More
/
18 Feb 2022
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/TMC/SL Glute Bridge 2x5e/10/10e (NR) Conditioning Metcon (AMRAP – Rounds...
Read More
/
18 Feb 2022
/
0 Comments

BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
Read More
/
17 Feb 2022
/
0 Comments

BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Alt Bridge Reach/Vertical Jump 2×10/10/5 (NR) SuperPeople 2×10 (30s) Skill Practice Split Jerk (15-18 Min) 1. Jump...
Read More
/
16 Feb 2022
/
0 Comments

BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
Read More
/
16 Feb 2022
/
0 Comments

BPZONE

Bluprint Fitness – BPZONE Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) FB Arm Circle/Reverse Lunge/Basic Kip 2×10/5e/10 (NR) Conditioning Metcon (AMRAP –...
Read More
1 … 26 27 28 29 30 … 105