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WOD

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10 May 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×8 (30s) Strength/Power Back Squat (Dyce Triples) 5@Bar,...
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08 May 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Basic Kip 2×10/10/10 (NR) Good Morning 2×10 @ PVC or Bar (30s) Strength/Power BB...
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06 May 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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06 May 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swing/Lateral Lunge/SA Push Plus 2×10/5e/10e (NR) Conditioning Metcon (AMRAP...
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05 May 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Good Morning 2×10 @ PVC to Bar (30s) Skill Practice Hang...
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04 May 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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03 May 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Reverse Lunge/Burpee 2x5e/5e/5 (NR) Prone Swimmer 2×6 (30s) Strength/Power Bench Press (3RM TEST) 5@Bar, 5@50%, 3@60%,...
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01 May 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Lateral Band Walk 2x15e (30s) Strength/Power Split Squat (8e@Bar, 5e@LBD WT,...
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29 Apr 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) F-Rack Rotation/Reverse Lunge/Pull Plus 2×10/5e/10 (NR) Conditioning Metcon (AMRAP – Rounds...
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28 Apr 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 90s Jumping Jack Tabata PT/3s Pause Air Squat/Prone Swimmer 2×10/5/5 (NR) Skill Practice Double-Unders (12 Min) 1....
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