BPFIT – Wed, Feb 22
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR) Strength/Power Hang Power Clean... Read More
BPFIT – Mon, Feb 20
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min F-Rack Rotation + Back Rack Flex 2×10/10 (NR) Strength/Power Strict Press (5@Bar, 5@50%,... Read More
CF Open – Sat, Feb 18
Bluprint Fitness – CF Open Warm-up 2 Min Run/Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) 3-5 Min Athlete Specific Warm-Up Conditioning CrossFit Games Open 14.4 and 23.1... Read More
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
CF Open – Fri, Feb 17
Bluprint Fitness – CF Open Warm-up 2 Min Run/Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) 3-5 Min Athlete Specific Warm-Up Conditioning CrossFit Games Open 14.4 and 23.1... Read More
BPFIT – Fri, Feb 17
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PVC Halo/Reverse Lunge/Vertical Jump 2x5e/5e/5 (NR) Prone Swimmer 2×6 (20s) Skill Practice Split Jerk (15-18 Min) 1.... Read More
BPFIT – Wed, Feb 15
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Min PVC Hinge 2×10 (30s) Strength/Power High Hang Power Clean ( 3@Bar, 3@LBD WT,... Read More
BPFIT – Mon, Feb 13
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%,... Read More
BPFIT – Sat, Feb 11
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round) PT/Shin Box Rotation/3s Pause Air Squat... Read More
BPFIT – Fri, Feb 10
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Pull Plus/Assisted Hover Hold 2x5e/10/20s (NR) Skill Practice Hang Power... Read More