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WOD

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26 Jun 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Bear Crawl + Butt Kicks 2xGlap (Partner Rest) PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Strength/Power...
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24 Jun 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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24 Jun 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Sprint Relay F-B Arm Circle/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR) Conditioning Metcon (Calories)...
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23 Jun 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Lateral Lunge/SuperPeople 2x5e/5e/10 (NR) Skill Practice Sandbag Practice (Drills) 1....
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22 Jun 2022
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BPBASELINE

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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21 Jun 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @14+/20 McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Deadlift (5@Bar,...
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19 Jun 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then...
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16 Jun 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Jumping Jack Tabata PVC Halo/Reverse Lunge/Wall Angel 2x5e/5e/10 (NR) Skill Practice Split Jerk (15-18 Min) 1....
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14 Jun 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Frankenstein 2xGLap (Partner Rest) PT/Lateral Band Walk/3s Pause Air Squat 2×10/10e/5 (NR) Strength/Power...
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10 Jun 2022
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BPFIT

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning...
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