/05 Feb 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) OH Arm Swings/TMC/Wall Angels 2×10/10/10 (30s) Skill Practice... Read More
/04 Feb 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Toss 2 Min @ 16/20 PT/Air Squat/Pull Plus 2x10e (30s) Strength/Power Push Press (Strength Ladder)... Read More
/21 May 2015/1 Comments Coming Soon! We are hard at work preparing the content for this page. Check back soon!
/02 Jan 1900/0 Comments CF Open 19.1 CrossFit Open Warm-up 3 Min Run/Row/Ride/Ski PT/TMC/Shin Box Rotation 2×10/10/10 Hip Halo Activation Series 5 Min Athlete Specific Warm Up Conditioning PICK ONE BELOW Crossfit... Read More
