/27 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 (Partner Rest) PT/Bridge Reach/Basic Kip 2×10/5e/10 (30s) Conditioning Metcon (AMRAP... Read More
/26 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Sumo Deadlift... Read More
/25 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Shin Box Rotation/SA Push Plus 2x5e/10/10e (30s)... Read More
/24 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min PT/TMC/Wall Angels 2×10/10/10 (30s) Strength/Power Strict Press (Swing Strap Variation) Strict Overhead... Read More
/21 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/Air Squat/Wall Angels 2×10/10/5 (30s) Hip Halo SL Glute Bridge 2x8e (30s) Muscle Snatch + BTN Push... Read More
/20 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/SA Push Plus 2x5e/10/10e (30s) Conditioning Metcon (Calories)... Read More
/19 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) PT/TMC/Prone Swimmer 2×10/10/5 (30s) Strength/Power Bench Press (Work up to 1RM) 5@Bar,... Read More
/18 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Spider Lunge + Frankenstein 2xGLap (Partner Rest) F-B Arm Circles/SL Wall Reach/Pull Plus 2×10/5e/10 (30s) Skill... Read More
/17 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint + Bear Crawl 2xGLap (Partner Rest) PT/TMC/Air Squats 2×10/10/10 (NR) Strength/Power Thruster (5@Bar, 5@LBD WT,... Read More
/14 Mar 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/TMC/3s Pause Air Squat 2×10/10/5 (30s) Hip Halo Lateral Walk 2x10e (30s) Rack Rotation + FS +... Read More
