Baked Plantains
Ingredients 3 Plantains Sea Salt to Taste 1 Tsp Ghee or Coconut Oil Instructions Preheat oven to 400 degrees. Spread a thin layer of Ghee... Read More
Coconut Curry Chicken Wings
Ingredients 1.5-2 lbs. of Free Range Chicken Wings ½- ¾ Tsp Sea Salt ¼ Tsp Pepper 2 Tsp Curry Powder 1 Tsp Cinnamon Cayenne Pepper... Read More
Chicken Sliders
Ingredients 1 lb Free-Range Ground Chicken ¾-1 Tsp Sea Salt 1 Tbs Coconut Flour 1 Free-Range Egg ½ Tsp Cumin 1 Tsp Parsley 1 Tsp... Read More
Turkey Lettuce Wraps
Ingredients 1 lb Organic Ground Turkey 1 Tsp Ghee or Coconut Oil ½ Cup Shredded Carrots (you can buy them shredded or chop them fresh)... Read More
Baby Back Ribs
Ingredients Meat 1 Full Rack of Baby Back Ribs BBQ Spice Rub 1 Tsp Hungarian Paprika 1 Tsp Smoked Paprika 1 Tsp Sea Salt ½... Read More
Butternut Squash Hash
Ingredients 1 Butternut Squash (peeled and chopped) ½ Vidalia Onion (chopped) 1 Green Apple (chopped) 1 Tbs Ghee or Coconut Oil ½ Tsp Sea Salt... Read More
Salad Dressings
Apple Cider Vinegar Dressing Ingredients 2 Tbs Apple Cider Vinegar 4-5 Tbs Olive Oil (amount based on desired consistency) 1 tsp Stone Ground Mustard (I... Read More
Turkey Meatballs
Ingredients 1 lb Ground Turkey ¾ Tsp Sea Salt 1 Tsp Hungarian Paprika ½ Tsp Cumin 3 Tsp Coconut Flour 1 Free Range Egg ¼... Read More
Apple Basil Burger
Ingredients 1 lb Grassfed Ground Beef ½-1 tsp Sea Salt ½ tsp Pepper ½ tsp Sage ½ tsp Hungarian Paprika ¼ Sweet White Onion (minced)... Read More