Ingredients 3 Plantains Sea Salt to Taste 1 Tsp Ghee or Coconut Oil Instructions Preheat oven to 400 degrees. Spread a thin layer of Ghee or Coconut Oil on a baking sheet pan. Peel the plantains and cut in half. Slice each half long-ways into 4 equal width pieces. Spread the plantains out on the...Read More
Ingredients 1 lb Free-Range Ground Chicken ¾-1 Tsp Sea Salt 1 Tbs Coconut Flour 1 Free-Range Egg ½ Tsp Cumin 1 Tsp Parsley 1 Tsp Marjoram 1-2 Tsp Ghee or Coconut Oil Instructions Combine all ingredients (hold the ghee/coconut oil) until spices are evenly distributed. Form into 6 small patties. The chicken tends to be...Read More
Ingredients 1 lb Organic Ground Turkey 1 Tsp Ghee or Coconut Oil ½ Cup Shredded Carrots (you can buy them shredded or chop them fresh) ½ Vidalia Onion (chopped) 1 Cup Organic Button Mushrooms (chopped) 2 Tbs Fresh Basil (chopped) 1 Tsp Sea Salt ½ Tsp Cumin 1 Tsp Parsley 1 Avocado (chopped) 1 Head...Read More
Ingredients 1 Butternut Squash (peeled and chopped) ½ Vidalia Onion (chopped) 1 Green Apple (chopped) 1 Tbs Ghee or Coconut Oil ½ Tsp Sea Salt Instructions Peel, de-seed and chop butternut squash into small cubes. Chop green apple (skin on) and onion into similar size cubes. Heat the skillet to medium and add ghee or...Read More
Apple Cider Vinegar Dressing Ingredients 2 Tbs Apple Cider Vinegar 4-5 Tbs Olive Oil (amount based on desired consistency) 1 tsp Stone Ground Mustard (I use Garden of Eden) 1-2 tsp Maple Syrup (amount based on desired sweetness) Combine ingredients, whisk and drizzle over salad. Balsamic Vinegar Dressing Ingredients 2 Tbs Balsamic Vinegar 4-5 Tbs...Read More
Ingredients 1 lb Ground Turkey ¾ Tsp Sea Salt 1 Tsp Hungarian Paprika ½ Tsp Cumin 3 Tsp Coconut Flour 1 Free Range Egg ¼ Sweet White Onion (Minced) 6 Button Mushrooms (Minced) 10 Basil Leaves (Chopped) Pepper to Taste Instructions Preheat oven to 350 degrees. Coat the bottom of your pan with coconut oil....Read More
Ingredients 1 lb grass-fed ground beef 1 tsp salt ½ tsp pepper 1 tsp oregano 1 tsp parsley Dash of turmeric ½ tsp smoked paprika 1 Tbs balsamic vinegar 1 Tbs organic ketchup 1 free range egg ¼ cup minced white onion ½ cup minced button mushrooms Instructions Mix all ingredients together and form into...Read More
Ingredients 1 lb Grassfed Ground Beef ½-1 tsp Sea Salt ½ tsp Pepper ½ tsp Sage ½ tsp Hungarian Paprika ¼ Sweet White Onion (minced) ¼ Gala Apple (minced) 1 Tbs Fresh Chopped Basil 1 Tbs Water Instructions Mince apple and onion. Add them to the skillet with 1 tsp of coconut oil or ghee...Read More
