BPSTRENGTH

Bluprint Fitness – BPSTRENGTH

Warm-up

PT/TMC/Air Squat 2x/10/10/10 (NR)

SuperPeople 2×10 (30s)

Strength/Power

Power Snatch + OHS (15 Minutes )

1. PVC Turnover Drill 2×3 (Group)

2. OHS + SOTS Press 2×5/5 @ PVC (Group)

3. Power Snatch + OHS: 4×2+3@HBD (S-Bar to 55/75, Rx-65/95, Rx+95+/135+)

*60-90s Rest Between Sets

Conditioning

Metcon (Calories)

AMRAP11

MAX Cal RRS

Every 3 Min (0-3-6-9): 6 Strict Press (S-Bar to 55/75, Rx-65+/95+)

*Record Total Cals

Mobilize

Forearm Chest Opener (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)