BPFIT – Sat, Oct 29

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Oklahoma Sprint Relay

PT/Shin Box Rotation/SL Glute Bridge 2×10/10/10e (NR)

Conditioning

Partner AMRAP22 (AMRAP – Rounds and Reps)

6 Alt Devils Press (S-AC, Rx-20/35, Rx+35/50)

8 DB Lunge (S-AC, Rx-20/35, Rx+35/50)

10 RRS
*Partners Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)