BPFIT – Sat, Jan 21

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Sprint Relay

F-B Arm Circle/Alt Bridge Reach/SuperPeople 2x10e/10/10 (NR)

Conditioning

Partner E2MIN (Calories)

10 Alt Devil’s Press (S-AC, Rx-20/35, Rx+35/50)

MAX Cal RRS
*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Chest Stretch (1 Min Each)

Lying Hamstring Stretch (1 Min Each)