BPFIT – Sat, Dec 3

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Sprint Relay

PT/Alt Bridge Reach/SuperPeople 2×10/10/10 (NR)

Conditioning

Partner AMRAP22 (AMRAP – Rounds and Reps)

4 HSPU (S-Push Variation/Abbr HSPU, Rx-Kipping, Rx+Strict)

7 Box Jump (S-AC or Step Up, Rx-20/24, Rx+24/30)

10 Cal RRS
*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Pigeon Pose (1 Min Each)