BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR)

Rack Rotation + Push Press 2×10/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

5 S2OH (S-Bar to 55/75, Rx-65/95, Rx+80+/115+)

5 Burpee (S-Step)

35 DUBS (S-Toe Tap/Singles, Rx-DUBS)

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1 Min Each)