BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Frog Jump 2×10/10/10 (NR)

Standing Turnover + Rack Rotation 2×5/10 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP23

6 Hang Power Clean (S-Bar to 65/95, Rx-95/135, Rx+105+/155+)

8 Wall Ball (S-AC, Rx-14/20)

10 Cal RRS

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lying Hip I/R Stretch (1 Min Each)

Wall Stretch (1 Min Each)