BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Sprint Relay

F-B Arm Circle/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR)

Conditioning

Metcon (Calories)

Partner E2MIN

10 Walking Lunge

10 DB Snatch

10 Walking Lunge

MAX Cal RRS

*5 Rounds Each – Switch Every 2 Min

Suggested WT: S-AC to 20/35, Rx-35/50

*Record Total Team Cals

Cool Down

Chest Stretch (1 Min Each)

Pigeon Pose (1 Min Each)