BPFIT

Bluprint Fitness – BPFIT

Warm-up

Partner Squat Thrust Ladder 2×1-4 (30s)

McKenzie Press Up/TMC/Rev Lunge 2×10/10/5e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP25

Cash-In: 800m Run

Then

20 Sumo DL (S-AC to 65/95, Rx-105/155, Rx+155/225) – Switch Every 5

40 Sit-Ups – Switch Every 10

100 DUBS (S-Toe Tap/Singles, Rx-DUBS) – Switch A.N.

*P1 Work – P2 Rest

*Record Total Rds + Reps

Mobilize

Lax Ball Calf Gapping (1 Min Each)

Pigeon Pose (1 Min Each)