BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

F-Rack Rotation/Reverse Lunge/Pull Plus 2×10/5e/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

8 Front Rack Lunge (S1-AC, S2-55/75, Rx-65+/95+)

8 T2B (S1-Sit Up, S2-HKR, Rx-T2B)

8 Cal RRS

Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lax Ball VMO Smash (1 Min Each)

Kneeling Lat Stretch (1 Min Each)