28
Jun
BPFIT
Bluprint Fitness – BPFIT
Warm-up
PT/TMC/Air Squat 2×10/10/10 (NR)
PVC Hinge 2×8 (30s)
Strength/Power
BB RDL (5@Bar, 5@LBD, Then 4×5@HBD WT)
Romanian Deadlift
*Suggested WT: S-Bar to 55/75, Rx-80/115, Rx+95/135
*3010 Tempo – 60s Rest Between Sets – 12 Min Clock
Conditioning
Metcon (Calories)
E2.5MIN (12.5MinClock)
10 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+3010 Tempo)
15 Air Squats
30s Row/Ride/Ski – MAX Cals
*Record Total Cals
Mobilize
Forearm Chest Opener (1 Min Each)
Pigeon Pose (1 Min Each)