Wow, the 2018 CrossFit Open is complete! If you are like me you, you felt all of the following over the last 5 weeks: excited, anxious, surprised, empowered, driven, nervous, and most of all INSPIRED. YOU did it – and you can do anything you put your mind to! Don’t let yourself be discouraged by what you couldn’t do or didn’t do as well as you hoped. Now is the time to look forward, work on weaknesses by creating a new plan of attack! Maybe your plan is tomaster a new movement – handstand walks, muscle-ups, double-unders… Or maybe your focus is to develop your engine or increase your strength. Have questions on how to get better? Ask a coach – We are here to help! What’s Next?!? The fun part about training is that there is ALWAYS something to train for and here’s what’s coming up for the BluCru:...Read more

Ever have this conversation with yourself the day after a hard training session? 6:00am: The Wake Up – “No way I’m working out today.” 9:00am: The Info – “Man todays CF workout looks fun.” 12:00pm: The Question – “Do I really need a day off?” 3:00pm: The FOMO – “I can’t take today off, all my friends are working out.” 5:00pm: The F*ck It – “Time to crush this workout.” 8:00pm: The Regret – “I should of taken this day off – my body hurts.” If you’re like me, you love the fitness. And sometimes it’s hard to grasp that taking an “Off” day isn’t goingto ruin your GAINZ. In fact, rest days are SUPER important and – when planned appropriately – positively influence your fitness. They give your body time to repair. They give your mind time to refocus & recharge. They help prevent injury. You may be saying,...Read more

[gdlr_button href=”https://www.facebook.com/events/196018807643611/” target=”_”]Sign-Up[/gdlr_button] ERIN You’re never “too new” to do the Open. Consider it your baseline and watch yourself grow every year! Of course it’s scary. But being surrounded by your supportive gym friends gets you through and you feel like a major bad ass after every WOD.  This is my fifth year doing the Crossfit Open (Scaled Represent!) and I wouldn’t miss it for anything. It’s my annual baseline to see how I’ve grown as an athlete and I always surprise myself.  The Open lights a fire in you like nothing else: every year I find myself lifting more weight or finally seeing a few reps of a skill I didn’t know I had. ANNE “Prior to joining Bluprint I didn’t even know that you could participate in the CrossFit Open as non Rx athlete. My old gym participated, but if you weren’t performing at an Rx level you...Read more

In 2017 we started something new at Bluprint for setting and crushing our goals! I can personally say it worked awesome for me – As my 3 goals were ALL achieved. But setting goals isn’t enough to get you there – we have to TAKE ACTION. If you reached your goals this past year, kudos to you and time to make some new ones! If you didn’t reach your goals this past year for whatever reason, let’s move on and work harder than ever to reach them this year! Your goals need to be: Specific Measurable Achievable Realistic Timely We are going to follow the same template as last year, but add a Physical Goal to the mix. If you are new to Bluprint or don’t remember the categories, here they are: Gym Frequency Gymnastics Strength/Weightlifting Physical Let’s start by writing a goal for each category. Here is an example...Read more

Annual Couples Membership (2 Available) Gold Unlimited: $2091 Per Person ($738 Savings) Silver 13x/Month: $1944 Per Person ($432 Savings) Hybrid Membership (2 Available) Silver Membership + 4 PT Sessions Per Month 6-Month Commitment $432 Per Month ($288 Savings) Nutrition Reset Package (2 Available) Initial Consult + Three 1-on-1 Coaching Sessions 4 Weeks of Food Log Tracking $360 (10% Savings) 45-Min PT Packages (2 Available) 12 Pack $816 PIF ($144 OFF!) 6 Weeks 2x/Week OR 4 Weeks 3x/Week  Read more