Bluprint Fitness – Open Gym Warm-up 2 Min Toe Tap Tabata OH Arm Swings/Lateral Lunge/SA Push Plus 2×10/5e/10e (NR) 3s Pause Air Squat 2×5 (30s) Strength/Power Back Pack Clean (5@LBD WT, Then 4×8@HBD WT) Full Clean – Fill Back Pack to HBD WT 90s Rest Between Sets Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP10...Read More
Bluprint Fitness – Open Gym Warm-up F-B Arm Circles/TMC/Frog Jump 2x10e/10/10 SL Glute Bridge 2x10e (30s) Prone Swimmer 2×5 @ Slow Tempo (30s) Conditioning Metcon (Distance) 21 Min Run Min 0-3-6-9-12-15-18 Complete 6 Inchworms (Rx+Tank Inchworm) *Record Total Distance if Applicable Cool Down Hollow hold 3-4x20s (40s) Mobilize Static Scorpion Stretch (1 Min Each) Kneeling...Read More
