Brief History A few months ago, I decided it was time to make a change to my diet. At the time, I actually felt pretty good. My health wasn’t concerning me, and I thought that my performance in the gym was above average. However, I wanted to continue to progress, and I knew my diet...Read More
Do you find yourself setting vague lofty goals every year around this time? When was the last time your resolution came to fruition? If you are like most of us you set similar resolutions year after year and never see them come true. So how do we break this cycle? Develop a Plan: Here is...Read More
Meet Airron, the former college wrestler turned emergency physician who is working hard in the gym to stay sharp on the job and in everyday life. “I’m back on the road to being in the shape that I used to be in!” Airron now boasts a 400+ pound deadlift, has dropped over 2% of body fat,...Read More
Meet Erin, the former drama nerd turned badass athlete. “I realized I could be an athlete and was capable of doing really amazing things.” Erin can now do pull-ups and was the winner of Bluprint’s Formula Fit Challenge, and 8-Week health education program that’s focused on creating sustainable results.Read More
