BPFIT – Wed, Mar 1

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Oklahoma Sprint Relay

PVC Halo/TMC/Frog Jump 2x5e/10/10 (NR)

Strength/Power

Clean Pull + Power Clean (Weight)

2+2@Bar, 2+2@LBD WT, Then 6×1+1@Crispy WT

*Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+

*18 Min Clock – 90s Rest – ALL PRETTY

Conditioning

For Time (Time)

50 Burpee Box Jump Overs (Box Facing)

(S1-Step Up, S2-AC, Rx-20/24)
*Record Time (10MinCap)

Mobilize

Chest Stretch (1 Min Each)

Wall Stretch (1 Min Each)