BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Sprint + Bear Crawl

PT/TMC/3s Pause Air Squat 2×10/10/10e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

9 Wall Ball (S1-MB Thruster, S2-AC, Rx-14/20)

9 Cal RRS

*Switch Every Completed Round

*Record Total Team Rounds + Reps

Mobilize

Lax Ball Shoulder E/R Smash (1 Min Each)

Wall Stretch (1 Min Each)