BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/Shin Box Rotation/Basic Kip 2x5e/10/10 (NR)

F-Rack Rotation + S2OH 2×10/5 @ Bar (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP22

8 S2OH (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 4

12 Pull-Up (S-Jumping/RR, Rx-Chin, Rx+C2B) – Switch Every 6

20 Cal RRS – Switch Every 10

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)