BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/Shin Box Rotation/Lateral Lunge 2x5e/10/5e (NR)

Prone Swimmer 2×6 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP20

3 Tank Inchworm (S-Inchworm, S2-Tank Inchworm, Rx-HSPU)

6 Alt DB Snatch (S-AC to 20/35, Rx-35/50)

9 Cal RRS

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)