WOD Thursday CrossFit

Bluprint Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

Partner Stiff-Legged Bear Crawl + Sprint 2xGLap (Partner Rest)

PT/OHS/SOTS 2x10e (30s)

Conditioning

Walk B4U Run (AMRAP – Rounds and Reps)

20-Minute AMRAP

3 Wall Walks (S-6 Inchworm Hand Walks)

6 OHS (S-35/55, Rx-55/75, Rx+65+/95+)

400m Run

Record Rds + Reps

Cool Down

Partner Dead Bug Ladder (2×2-8 )

P1 Dead Bug

P2 Hold Arms & Legs Up
*1 Min Rest

Mobilize

Foam Roll Calves (1 Min Each)

Lax Ball Rear Shoulder Smash (1 Min Each)

Wall Stretch (1+ Min Each)