WOD Tuesday Boot Camp

Bluprint Fitness – Boot Camp

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

Partner Wheel Barrel Walk 3xGLe ** Stay Hollow (Rest A.N.)

KB Ribbon + Goblet Squat + OH Hold 2×10/10/20s @ 20/30 (30s Rest)

SL Glute Bridge 2x8e @ (No Rest)

Conditioning

Metcon (AMRAP – Rounds and Reps)

20-Minute AMRAP

10 MB Clean 2 Press (16/20)

10 Burpees

10 KBS (s-20/35, Rx-35/50, Rx+45+/60+)

25 Jumping Jacks

Every 5 Minutes (5-10-15) Complete a 500m Row

Record Total Rds + Reps

Cool Down

Partner Awkward Carry (600m)

Type the details of the weightlifting
1 25+/35+ lbs DB & 1 16/20 lbs MB

*Switch A.N.

Mobilize

Foam Roll Quads

Foam Roll Lats

Wall Stretch