BPSTRENGTH

Bluprint Fitness – BPSTRENGTH

Warm-up

PT/Air Squat/SL Wall Reach 2×10/10/5e (NR)

Snatch Balance 2×5 (30s)

Strength/Power

Hang Power Snatch (3@Bar, Then 5×3@LBD WT)

*Suggested LBD WT: S-Bar to 55/75, Rx-65+/95+

*60-90s Rest Between Sets – 13 Min Clock

Conditioning

Metcon (Calories)

RRS Intervals

3 Rounds (15MinClock)

50s Work: 10s Rest

40s Work: 20s Rest

30s Work: 30s Rest

20s Work: 40s Rest

10s Work: 50s Rest

*Record Total Cals

Mobilize

Kneeling Rear Delt Stretch (1 Min Each)

Wall Stretch (1 Min Each)