Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PVC Halo/TMC/Frog Jump 2x5e/10/10 (NR) Strength/Power Clean Pull + Power Clean (Weight) 2+2@Bar, 2+2@LBD WT, Then 6×1+1@Crispy WT *Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+ *18 Min Clock – 90s Rest – ALL PRETTY Conditioning For Time (Time) 50 Burpee...Read More