CF Open – Sat, Feb 25
Bluprint Fitness – CF Open Warm-up 2 Min Run/Row/Ride/Ski PT/Shin Box Rotation/Frog Jump 2×10/10/10 (NR) 3-5 Min Athlete Specific Warm-Up Conditioning Mobilize
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More