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Day
February 21, 2023
BPFIT – Wed, Feb 22
February 21, 2023
Siteplicity
WOD
0
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR) Strength/Power Hang Power Clean (3@Bar, 3@LBD WT, Then 5×3@Crispy WT) *Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+ *Chase Each Work Set w/ 15s BB Rack Hold *18 Min Clock – 90s Rest –...
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